Well the fall season is upon us and I have ramped up the mileage a bit. From the 15-20 weekly miles I was running this summer up to about 30 a week. Let's see if the mileage/speed work combination pays off. I haven't run a 10K in about 3 years so I have a good chance to PR but also a good chance to screw up my pace and go out too fast or too slow. We'll see.
I ran 12 miles Saturday and felt great (60 degrees with no wind helps) but then dragged my a** around for 30 minutes of feeling slugish yesterday. No clue.
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